hyoje jo 40:00 row
7,088m
Meters
40:00.0
Time
2:49.3
Pace
369
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 116 |
December 19, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,088m | 2:49.3 | 72 | 548 | 17 | 98 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 17 | 92 |
| 20:00.0 | 1,900m | 2:37.8 | 89 | 606 | 18 | 103 |
| 30:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 111 |
| 40:00.0 | 1,539m | 3:14.9 | 47 | 462 | 15 | 89 |
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Workout Graph
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