hyoje jo 1:00:00 row
10,009m
Meters
1:00:00.0
Time
2:59.8
Pace
515
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 931 |
| Drag Factor | 118 |
December 22, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,009m | 2:59.8 | 60 | 507 | 15 | 100 |
| 10:00.0 | 1,487m | 3:21.7 | 43 | 446 | 13 | 94 |
| 20:00.0 | 1,646m | 3:02.2 | 58 | 498 | 15 | 100 |
| 30:00.0 | 1,710m | 2:55.4 | 65 | 523 | 16 | 108 |
| 40:00.0 | 1,847m | 2:42.4 | 82 | 581 | 18 | 103 |
| 50:00.0 | 1,601m | 3:07.3 | 53 | 483 | 15 | 102 |
| 1:00:00.0 | 1,718m | 2:54.6 | 66 | 526 | 17 | 98 |
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Workout Graph
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