hyoje jo 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
December 24, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 22 | 126 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 127 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 123 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 124 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 135 |
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Workout Graph
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