hyoje jo 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 134 |
January 01, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 16 |
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 17 |
| 20:00.0 | 1,616m | 3:05.6 | 55 | 488 | 17 |
| 30:00.0 | 1,618m | 3:05.4 | 55 | 488 | 16 |
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Workout Graph
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