hyoje jo 20:00 row
3,191
Meters
20:00.0
Time
3:08.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 108 |
March 21, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,191 | 3:08.0 | 53 | 480 | 160 | 17 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 17 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 17 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 18 |
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Workout Graph
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