Gareth Riley 30:35 row
6,319
Meters
30:35.0
Time
2:25.1
Pace
352
Calories
172
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 134 |
June 27, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,319 | 2:25.1 | 114 | 693 | 24 | 172 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 165 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 169 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 171 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 178 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 171 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 182 |
| 30:35.0 | 96 | 3:02.2 | 58 | 498 | 19 | 174 |
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Workout Graph
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