Gareth Riley 30:07 row
6,323
Meters
30:07.0
Time
2:22.8
Pace
355
Calories
175
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
June 29, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,323 | 2:22.8 | 120 | 712 | 24 | 175 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 159 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 171 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 179 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 177 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 181 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 181 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 181 |
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Workout Graph
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