Gareth Riley v5:00/1:00r...6 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 133 |
June 30, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 25 | 180 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 170 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 180 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 182 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 185 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 180 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 184 | |
| r54 |
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Workout Graph
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