Gareth Riley v5:00/1:00r...6 row
6,382
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
July 01, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 729 | 25 | 171 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 157 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 174 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 177 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 177 | |
| r65 |
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Workout Graph
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