Gareth Riley v5:00/1:00r...6 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
172
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 137 |
July 03, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 25 | 172 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 164 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 175 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 174 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 177 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.