Gareth Riley v5:00/1:00r...6 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
178
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 136 |
July 07, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 25 | 178 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 169 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 177 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 179 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 181 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 180 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 183 | |
| r72 |
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Workout Graph
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