Gareth Riley v5:00/1:00r...6 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
173
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 136 |
July 08, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 25 | 173 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 166 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 176 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 175 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 176 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 176 | |
| r68 |
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Workout Graph
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