Gareth Riley v5:00/1:00r...6 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
July 10, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 24 | 169 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 169 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 171 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 173 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 171 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 175 | |
| r72 |
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Workout Graph
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