Gareth Riley v5:00/1:00r...6 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
389
Calories
173
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 133 |
July 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 25 | 173 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 158 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 176 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 178 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 174 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 182 | |
| r87 |
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Workout Graph
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