Gareth Riley v5:00/1:00r...6 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
171
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
July 16, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 25 | 171 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 174 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 175 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 174 | |
| r92 |
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Workout Graph
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