Gareth Riley v5:00/1:00r...6 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
169
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
July 17, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 760 | 25 | 169 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 25 | 169 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 25 | 172 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 25 | 170 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 25 | 171 | |
| r68 |
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Workout Graph
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