Gareth Riley v5:00/1:00r...6 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 133 |
July 19, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 25 | 165 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 161 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 168 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 168 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 167 | |
| r77 |
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Workout Graph
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