Gareth Riley v5:00/1:00r...6 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 133 |
July 20, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 24 | 163 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 169 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 163 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 165 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.