Gareth Riley v5:00/1:00r...6 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
161
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
July 22, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 25 | 161 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 157 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 165 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 162 | |
| r91 |
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Workout Graph
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