Gareth Riley v5:00/1:00r...6 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 136 |
July 23, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 25 | 162 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 163 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 161 | |
| r96 |
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Workout Graph
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