Gareth Riley v5:00/1:00r...6 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 136 |
July 25, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 776 | 25 | 171 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 25 | 173 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 26 | 175 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 24 | 172 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 25 | 171 | |
| r82 |
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Workout Graph
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