Gareth Riley v5:00/1:00r...6 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 136 |
July 26, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 25 | 167 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 155 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 171 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 169 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 170 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 170 | |
| r76 |
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Workout Graph
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