Gareth Riley v5:00/1:00r...6 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
378
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 137 |
July 28, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 24 | 160 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 152 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 164 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 165 | |
| r67 |
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Workout Graph
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