Gareth Riley v5:00/1:00r...6 row
6,382
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 139 |
July 30, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 729 | 24 | 158 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 157 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 162 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 159 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 154 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 156 | |
| r78 |
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Workout Graph
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