Gareth Riley v5:00/1:00r...6 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
164
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 138 |
August 04, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 24 | 164 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 154 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 162 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 164 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 167 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 170 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 168 | |
| r75 |
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Workout Graph
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