Gareth Riley v5:00/1:00r...6 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
378
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 140 |
August 06, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 24 | 170 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 167 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 173 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 172 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 174 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 169 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 168 | |
| r75 |
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Workout Graph
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