Gareth Riley v5:00/1:00r...6 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
354
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 140 |
September 08, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 24 | 162 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 162 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 167 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 166 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 166 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 167 | |
| r82 |
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Workout Graph
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