Gareth Riley 30:06 row
6,214
Meters
30:06.6
Time
2:25.3
Pace
350
Calories
174
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 138 |
September 15, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,214 | 2:25.3 | 114 | 692 | 23 | 174 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 153 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 168 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 176 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 177 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 180 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 182 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 9 | 182 |
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Workout Graph
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