Gareth Riley 30:05 row
6,208
Meters
30:05.6
Time
2:25.4
Pace
351
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 140 |
September 16, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,208 | 2:25.4 | 114 | 691 | 23 | 167 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 155 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 166 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 169 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 161 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 171 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 174 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 174 |
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Workout Graph
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