Gareth Riley 30:06 row
6,194
Meters
30:06.5
Time
2:25.8
Pace
351
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 141 |
September 29, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,194 | 2:25.8 | 113 | 688 | 22 | 161 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 143 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 162 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 163 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 166 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 156 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 169 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 169 |
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Workout Graph
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