Gareth Riley 30:00 row
5,747
Meters
30:00.0
Time
2:36.6
Pace
319
Calories
172
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 139 |
May 11, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 3044 | 638 | 319 | 22 | 172 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 754 | 720 | 72 | 23 | 162 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 640 | 650 | 65 | 22 | 175 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 504 | 570 | 57 | 21 | 164 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 530 | 600 | 60 | 22 | 174 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 616 | 650 | 65 | 23 | 185 |
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Workout Graph
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