Gareth Riley 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
334
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 139 |
May 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 668 | 334 | 23 | 173 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 23 | 167 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 24 | 166 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 23 | 176 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 650 | 65 | 23 | 178 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 | 182 |
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Workout Graph
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