Gareth Riley 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
338
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
May 16, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 676 | 338 | 24 | 169 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 | 158 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 24 | 169 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 24 | 173 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 660 | 66 | 24 | 171 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 | 177 |
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Workout Graph
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