Gareth Riley 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 138 |
May 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 674 | 337 | 24 | 169 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 | 160 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 24 | 169 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 25 | 174 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 23 | 169 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 25 | 174 |
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Workout Graph
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