Gareth Riley 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
345
Calories
173
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
May 19, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 690 | 345 | 24 | 173 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 165 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 25 | 172 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 24 | 176 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 24 | 174 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 24 | 178 |
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Workout Graph
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