Gareth Riley 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
347
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 139 |
May 22, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 694 | 347 | 23 | 162 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 730 | 73 | 23 | 158 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 24 | 161 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 23 | 161 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 23 | 165 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 24 | 166 |
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Workout Graph
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