Gareth Riley 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 139 |
May 23, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 676 | 338 | 23 | 156 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 23 | 147 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 24 | 155 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 23 | 158 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 23 | 160 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 24 | 164 |
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Workout Graph
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