Gareth Riley 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 139 |
May 25, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 714 | 357 | 24 | 164 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 | 152 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 25 | 164 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 24 | 166 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 25 | 169 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 25 | 172 |
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Workout Graph
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