Gareth Riley 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
357
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 136 |
June 01, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 714 | 357 | 24 | 166 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 24 | 154 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 24 | 165 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 24 | 168 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 25 | 168 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 25 | 176 |
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Workout Graph
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