Gareth Riley 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
171
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 136 |
June 02, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 742 | 371 | 24 | 171 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 24 | 158 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 25 | 171 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 25 | 173 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 25 | 175 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 25 | 181 |
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Workout Graph
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