Gareth Riley 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
357
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 135 |
June 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 714 | 357 | 23 | 165 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 740 | 74 | 22 | 160 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 24 | 165 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 24 | 166 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 24 | 166 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 168 |
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Workout Graph
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