Gareth Riley 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
360
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 137 |
June 06, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 720 | 360 | 24 | 163 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 25 | 156 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 25 | 162 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 25 | 161 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 24 | 163 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 25 | 175 |
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Workout Graph
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