Gareth Riley 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 137 |
June 08, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 700 | 350 | 25 | 169 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 25 | 162 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 25 | 168 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 25 | 172 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 25 | 172 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 25 | 175 |
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Workout Graph
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