Gareth Riley 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
366
Calories
166
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 138 |
June 09, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 732 | 366 | 25 | 166 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 25 | 157 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 25 | 165 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 25 | 167 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 | 169 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 25 | 175 |
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Workout Graph
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