Gareth Riley 20:08 row
4,374
Meters
20:08.7
Time
2:18.1
Pace
257
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 139 |
June 11, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,374 | 2:18.1 | 133 | 765 | 257 | 25 | 158 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 26 | 147 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 25 | 155 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 25 | 161 |
| 20:08.7 | 466 | 2:18.0 | 133 | 783 | 28 | 25 | 169 |
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Workout Graph
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