Gareth Riley 40:05 row
8,263
Meters
40:05.3
Time
2:25.5
Pace
465
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 136 |
June 15, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,263 | 2:25.5 | 114 | 695 | 465 | 24 | 159 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 147 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 | 159 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 162 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 | 158 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 162 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 163 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 163 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 165 |
| 40:05.3 | 13 | 3:23.8 | 41 | 679 | 1 | 14 | 156 |
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Workout Graph
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