Gareth Riley 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 137 |
June 16, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 710 | 355 | 25 | 159 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 153 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 25 | 159 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 25 | 162 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 | 162 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 25 | 160 |
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Workout Graph
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