Gareth Riley 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
358
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 135 |
June 17, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 716 | 358 | 25 | 159 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 155 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 26 | 159 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 25 | 163 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 25 | 159 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 25 | 162 |
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Workout Graph
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