Gareth Riley 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
June 18, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 722 | 361 | 25 | 161 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 | 149 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 25 | 163 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 25 | 160 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 25 | 168 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.