Gareth Riley 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 136 |
June 19, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 748 | 374 | 26 | 164 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 26 | 155 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 26 | 161 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 26 | 167 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 26 | 168 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 26 | 170 |
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Workout Graph
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